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Sport is probably as old as the humanity itself. It has been
developing with the developing and growth of the mankind.
All over the world people of different ages are very fond of
sports and games. Sport not only helps people to become strong
and to develop physically but also makes them more organized
and better disciplined in their daily activities. It makes for a
healthy mind in a healthy body. Sports help people to keep in
good health.
We all need to exercise. Even if you don't plan to make a
career in sport you still have to practice. Regular exercises
gives you more energy. That is why many people who suffer
from general tiredness should take more exercise than more
rest. Exercise makes you feel and look better.
The best exercise is one which involves in repeated movements, those are: walking, jogging or swimming. Bending and stretching will add flexibility and feeling of lightness.
Among the sports popular in our country are football,
basketball, swimming, volleyball, ice hockey, tennis, gymnastics,
figure skating. A person can choose sports and games for
any season, for any taste.
Questions:
1. Why is sport so important in our life?
2. Do all the people need exercise?
3. What should people who suffer from general tiredness
do?
4. How does exercise change you?
5. What kind of exercise is the best?
6. What sports are popular in our country?
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